10% Happier by Dan Harris (Spotify & Apple Podcasts)
"Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris"
Some episodes to get you started:
-
How Mindfulness Can Fix Pretty Much Anything- and How to be Consistent Without Self-criticism
-
Zen Ways to Build Routines, Concentrate Your Mind, and Simplify Your Life
-
How to Cut Yourself Some Slack | Meditation with Vinny Ferraro
Find this podcast online:
Hubermann Lab by Andrew Hubermann (Sportify & Apple Podcast)
"The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness."
Some episodes to get you started:
-
Essentials: Science of Mindsets for Health & Performance | Dr.Alia Crum
-
Essentials: Controlling Your Dopamine for Motivation, Focus and Satisfaction
Find this podcast online:
Personal Development Mastery by Dr.Agi Keramidas (Spotify & Apple Podcast)
"Hosted by personal development mentor Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in personal growth, self improvement, and success habits for busy professionals seeking a purposeful, fulfilling life.
If you're committed to personal development, self mastery, and a growth mindset, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation.
Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth.
Each episode of this personal development podcast delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset to sustain personal growth: essential tools for productivity and self-improvement, even in the busiest of lives."
Some episodes to get you started
-
Why Chasing Purpose is Overrated, and What to Focus on Instead, with Rob Wentz
-
Seven Signs You’re Ignoring Your Inner Guidance, and How to Fix it For More Peace and Purpose with Erica Ballard
-
Three Proven Ways to Use Breathwork to Instantly Calm Your Nervous System, with Tim van der Vliet
Create Your Own Website With Webador